Grounding skills are often useful in dealing with flashbacks or episodes of dissociation, which are common in PTSD and Dissociative Disorders. This set of cards explains a range of different grounding skills, and includes information about flashbacks.
Download Grounding Cards
Disclaimer: These cards are not medical advice and are not a replacement for professional help. They describe a set of skills that other people have found helpful. If you find yourself feeling unsafe or struggling with a particular part then stop, and try contacting your therapist (if you have one), a helpline or a supportive friend. Most people will not find every card useful. Feel free to resell them, distribute them, or test them out by downloading a copy before buying a printed copy.
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